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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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Starting a career as a personal trainer is an exciting journey filled with opportunities to make a significant impact on people's lives. A personal trainer is more than just a fitness instructor. You are a motivator, a mentor, and, sometimes, a confidant. Your role involves creating personalized workout plans, providing nutritional advice, and helping clients…
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Ever wondered, what would the offspring of a gymnastics ring and parallette look like? Yeah, we neither. BUT the child was born, and it’s beautiful…Meet the CALIRING! What is CALIRING and how is it different? At first sight, the CALIRING looks very similar to the gymnastics rings, although it has some significant and some subtle…
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Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It was established in 2012 in Ukraine where the first competition was held. In 2017 the official governing body, the International Streetlifting Federation (ISF) was registered in Russia. The ISF serves as the pivotal non-governmental, non-profit…
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Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs are one of the most effective preventive measures to delay the onset of sarcopenia. What is sarcopenia and its main causes? Sarcopenia is a syndrome characterized by a gradual loss of skeletal muscle mass and…
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What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is all about, went on a research spree and figured it's worth sharing. At first, it was definitely amusing to watch but after learning about it the concept grew on me. Now I wish we had…
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Can pre-workout boost your performance? In case you are unsure what it is, pre-workout refers to a dietary supplement designed to be taken before a workout to increase energy levels and enhance physical performance. These supplements typically come in the form of powdered drink mixes or capsules and are increasingly popular among athletes. In simple…
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What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where traditional bodyweight exercises are enhanced by the addition of external resistance. The external resistance can come in the form of weighted vests, weight belts, dumbbells, plates, kettlebells, or other types of weights. The primary objective…
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Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends come and go, calisthenics has emerged as a timeless and empowering form of exercise. Calisthenics combines natural movement and strength training, offering a holistic approach to fitness that celebrates the power and grace of the…
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Food and nutrition are just as important as the exercise itself, if not more so. Calisthenics is a form of resistance training, similar to weight training. They both strain the muscles and joints in a way that replenishing the necessary nutrients is essential for recovery and progress. There is no special diet required for calisthenics.…
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A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there are many nuances to it. Before you read on it might be worthwhile to check our tips for starting out with calisthenics. It’s important to point out that beginners will see much more rapid progress…
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