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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs are one of the most effective preventive measures to delay the onset of sarcopenia. What is sarcopenia and its main causes? Sarcopenia is a syndrome characterized by a gradual loss of skeletal muscle mass and…
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What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is all about, went on a research spree and figured it's worth sharing. At first, it was definitely amusing to watch but after learning about it the concept grew on me. Now I wish we had…
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Can pre-workout boost your performance? In case you are unsure what it is, pre-workout refers to a dietary supplement designed to be taken before a workout to increase energy levels and enhance physical performance. These supplements typically come in the form of powdered drink mixes or capsules and are increasingly popular among athletes. In simple…
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What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where traditional bodyweight exercises are enhanced by the addition of external resistance. The external resistance can come in the form of weighted vests, weight belts, dumbbells, plates, kettlebells, or other types of weights. The primary objective…
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Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends come and go, calisthenics has emerged as a timeless and empowering form of exercise. Calisthenics combines natural movement and strength training, offering a holistic approach to fitness that celebrates the power and grace of the…
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Food and nutrition are just as important as the exercise itself, if not more so. Calisthenics is a form of resistance training, similar to weight training. They both strain the muscles and joints in a way that replenishing the necessary nutrients is essential for recovery and progress. There is no special diet required for calisthenics.…
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A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there are many nuances to it. Before you read on it might be worthwhile to check our tips for starting out with calisthenics. It’s important to point out that beginners will see much more rapid progress…
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Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek and Spartan militaries. Much later it was adopted by the Europeans, then the American cultures, and it still forms the basis for military training around the world. Calisthenics is a form of bodyweight training that…
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I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning and do my workout before work. The alarm rang at 5:30 am but I went to bed late and also slept pretty bad - I feel like sh*t so I postponed my workout again to…
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I ordered the Whoop 4.0 on the day of its release in September 2021. It was at the peak of the supply chain issues so I had to wait four months to finally receive it. Since January 2022 I’ve been rocking the Whoop for workouts, sleep, and everything in between. Since I can charge it…
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