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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I want to synthesize the findings from several key studies on the effects of concurrent strength and endurance training on running economy and performance. By examining the benefits and limitations of various training modalities, we can…
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Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem at first glance. As your "physiotherapist" for today, let me explain why this simple measure of physical capability is so closely linked to your long-term health and lifespan. Grip strength is a comprehensive marker of…
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The summary and my review of Overcoming Gravity's 2nd edition and a Q&A with the author of the book, Steven Low where he shares his insights into calisthenics training.
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The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about how well you can get your body to work together. Think of it as a combo move – part pull-up, part dip, but way cooler because it blends raw strength with technique. Mastering the muscle-up…
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Thanks to the free tools that are available today there was never a better time to start your own business. The barriers to entry are not capital but rather the skillset and hard work that you need to put into building your own business. Those are the scarce resources that you will need a lot…
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Starting a career as a personal trainer is an exciting journey filled with opportunities to make a significant impact on people's lives. A personal trainer is more than just a fitness instructor. You are a motivator, a mentor, and, sometimes, a confidant. Your role involves creating personalized workout plans, providing nutritional advice, and helping clients…
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Ever wondered, what would the offspring of a gymnastics ring and parallette look like? Yeah, we neither. BUT the child was born, and it’s beautiful…Meet the CALIRING! What is CALIRING and how is it different? At first sight, the CALIRING looks very similar to the gymnastics rings, although it has some significant and some subtle…
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Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It was established in 2012 in Ukraine where the first competition was held. In 2017 the official governing body, the International Streetlifting Federation (ISF) was registered in Russia. The ISF serves as the pivotal non-governmental, non-profit…
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Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs are one of the most effective preventive measures to delay the onset of sarcopenia. What is sarcopenia and its main causes? Sarcopenia is a syndrome characterized by a gradual loss of skeletal muscle mass and…
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What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is all about, went on a research spree and figured it's worth sharing. At first, it was definitely amusing to watch but after learning about it the concept grew on me. Now I wish we had…
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