Author: Andy Toth

August 2, 2023

Can pre-workout boost your performance? In case you are unsure what it is, pre-workout refers to a dietary supplement designed…

July 18, 2023

What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…

July 12, 2023

Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends…

May 29, 2023

Food and nutrition are just as important as the exercise itself, if not more so. Calisthenics is a form of…

May 29, 2023

A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…

May 11, 2023

Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…

May 10, 2023

I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…

May 6, 2023

I ordered the Whoop 4.0 on the day of its release in September 2021. It was at the peak of…

April 25, 2023

Whoop is an American wearable tech company based in Boston that is famous for creating a no-display fitness tracker used…

April 12, 2023

It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…