Author: Andy Toth

May 11, 2023

Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…

May 10, 2023

I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…

May 6, 2023

I ordered the Whoop 4.0 on the day of its release in September 2021. It was at the peak of…

April 25, 2023

Whoop is an American wearable tech company based in Boston that is famous for creating a no-display fitness tracker used…

April 12, 2023

It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…

April 5, 2023

To be clear there is no bad way to exercise as long as you do the moves correctly and your…

April 3, 2023

Why is it difficult to build big legs with calisthenics? Building leg muscles through calisthenics can be challenging because basic…

March 30, 2023

If you seek progress in any field, you need to challenge yourself. When you push your limits the chance of…

March 9, 2023

The squat is one of the foundational lower body exercises in calisthenics. It's a compound movement that works the entire…

March 8, 2023

This calisthenics workout plan for beginners is a perfect way to start bodyweight training at home. The main focus of…