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Lower Back Stretches - Office Friendly
Regular Calisthenics Can Increase Longevity and Health Span
Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
Calisthenics for Kids: When is it Safe to Start?
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Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
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Author:
Andy Toth
10 Tips To Hold Yourself Accountable To Exercise
May 10, 2023
I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…
Whoop vs Apple Watch: Which Is Better For Calisthenics And Weight Training?
May 6, 2023
I ordered the Whoop 4.0 on the day of its release in September 2021. It was at the peak of…
Whoop Strength Trainer Review: Good For Calisthenics?
April 25, 2023
Whoop is an American wearable tech company based in Boston that is famous for creating a no-display fitness tracker used…
Dead Hang Benefits: Healthy Shoulders And Strong Grip
April 12, 2023
It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…
10 Reasons Why Calisthenics is Better Than Weights
April 5, 2023
To be clear there is no bad way to exercise as long as you do the moves correctly and your…
Build Strong And Big Legs With Calisthenics - Best Exercises
April 3, 2023
Why is it difficult to build big legs with calisthenics? Building leg muscles through calisthenics can be challenging because basic…
Common Calisthenics Injuries In Shoulder And Wrist - Symptoms And Treatment
March 30, 2023
If you seek progress in any field, you need to challenge yourself. When you push your limits the chance of…
Unlock Your Squat Mobility For More Depth
March 9, 2023
The squat is one of the foundational lower body exercises in calisthenics. It's a compound movement that works the entire…
4-Week Calisthenics Workout Plan for Beginners
March 8, 2023
This calisthenics workout plan for beginners is a perfect way to start bodyweight training at home. The main focus of…
Push Up Progression: Achieve 10 Strict Push Ups With This Calisthenics Workout Plan- AT HOME
March 7, 2023
Push-Up Progression Exercises To Build Strength In our previous article we covered the pull up progressions to master the strict…
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg