Category: Training

June 10, 2024

As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…

February 7, 2024

Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…

January 4, 2024

The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…

August 10, 2023

Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…

August 7, 2023

Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…

August 3, 2023

What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is…

July 18, 2023

What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…

May 29, 2023

A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…

May 11, 2023

Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…

May 10, 2023

I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…