February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
August 10, 2023Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…
August 7, 2023Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…
August 3, 2023What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is…
July 18, 2023What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…
May 29, 2023A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…
May 11, 2023Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…
May 10, 2023I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…
April 12, 2023It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…
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