Skip to main content
Skip to footer
🔥
Premium Pull-Up & Dip Station
🔥 EU/UK free shipping. Get 10% off with code CS10.
Check It!
Articles
Latest
Best Weighted Vests [2025]
Lower Back Stretches - Office Friendly
Regular Calisthenics Can Increase Longevity and Health Span
Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Primary muscle
Back
1 - 16 of 233 exercises
Search & Filters
Reset
Jumping Jack
Wide Pull-Up
Arch Active Hang
Slow Motion Pull-Up
Band Typewriter Pull-Up
Band Archer Pull-Up
Triangle Pull-Up
Frenchie Pull-Up
Dumbbell Weighted Pull-Up
Band Chin-Up
Sitting Pull-Up
Australian Pull-Up
L-Hang Pull-Up
Tuck Dragon Press Hold
Reverse Elbow Push-Up Bent Knees
Reverse Elbow Plank
Load more exercise (217)
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
Low difficulty exercises
(103)
Moderate difficulty exercises
(92)
Intermediate difficulty exercises
(25)
High difficulty exercises
(8)
Elite difficulty exercises
(5)
Equipment needed
Equipment needed
None
(100)
Resistance bands
(49)
Gymnastics rings
(45)
Pull-up bars
(38)
Exercise mat
(31)
Parallettes
(15)
Bench
(10)
Plyo box
(9)
Parallel bars
(6)
Dumbbell
(4)
Primary muscles
Primary muscles
Back
(91)
Lats
(70)
Rhomboid
(39)
Trapezius
(21)
Leg
(55)
Quads
(38)
Glutes
(35)
Hamstring
(14)
Calf
(4)
Inner thigh
(2)
Core
(47)
Abdominal
(28)
Lower back
(18)
Oblique
(16)
Chest
(41)
Middle chest
(25)
Upper chest
(10)
Lower chest
(8)
Shoulder
(32)
Anterior delt
(20)
Rear delt
(11)
Lateral delt
(3)
Arms
(26)
Triceps
(14)
Biceps
(7)
Forearm
(5)
Muscle contractions
Muscle contractions
Isotonic
(180)
Eccentric
(180)
Concentric
(172)
Isometric
(53)
Movement patterns
Movement patterns
Pull
(80)
Horizontal pull
(43)
Vertical pull
(37)
Push
(53)
Horizontal push
(40)
Vertical push
(15)
Brace
(34)
Squat
(28)
Hinge
(24)
Isolation exercises
(22)
Lunge
(9)
Locomotion
(3)
Workout types
Workout types
Hypertrophy
(123)
Strength
(97)
Drill
(35)
Warm up
(35)
Skill
(22)
Prehab
(19)
Mobility
(12)
Plyometric
(7)
Special
(6)
Endurance
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
