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Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
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Calisthenics workout exercises
Primary muscle
Back
1 - 16 of 43 exercises
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Jumping Jack
Wide Pull-Up
Arch Active Hang
Slow Motion Pull-Up
Band Typewriter Pull-Up
Band Archer Pull-Up
Triangle Pull-Up
Frenchie Pull-Up
Dumbbell Weighted Pull-Up
Band Chin-Up
Sitting Pull-Up
Australian Pull-Up
L-Hang Pull-Up
Tuck Dragon Press Hold
Reverse Elbow Push-Up Bent Knees
Reverse Elbow Plank
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
