Skip to main content
Skip to footer
🔥
NEW Calisthenics Pull-Up & Dip Station
🔥GetÂ
10% OFFÂ
with code
 CS10
!
Check It!
Articles
Latest
Calisteniapp Review - 2 Million Downloads and Counting
How to Planche - Progressions and Training Guide
How to do Human Flag - Progressions and Training Guide
Front Lever Training Routine
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Workout type
Drill
1 - 16 of 226 exercises
Search & Filters
Reset
Superman Raises
Kneeling Shoulder Taps
WTY Raises
Tuck Hollow Body Rocks
Good Mornings
Tuck Hollow Body Hold
Bird Dog Reach Kickbacks
Single-Leg Glute Bridges
Superman Pulses
Elevated Glute Bridges
Elbow Side Plank
Superman Hold
Knee Side Plank
Knee Plank
Plank Push-ups
Plank Shoulder Taps
Load more exercise (210)
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
Low difficulty exercises
(98)
Moderate difficulty exercises
(90)
Intermediate difficulty exercises
(25)
High difficulty exercises
(8)
Elite difficulty exercises
(5)
Equipment needed
Equipment needed
None
(95)
Resistance bands
(49)
Gymnastics rings
(45)
Pull-up bars
(38)
Exercise mat
(31)
Parallettes
(14)
Bench
(9)
Plyo box
(8)
Parallel bars
(6)
Dumbbell
(4)
Primary muscles
Primary muscles
Back
(90)
Lats
(70)
Rhomboid
(39)
Trapezius
(21)
Leg
(51)
Quads
(35)
Glutes
(33)
Hamstring
(14)
Calf
(3)
Inner thigh
(2)
Core
(45)
Abdominal
(26)
Lower back
(18)
Oblique
(16)
Chest
(40)
Middle chest
(24)
Upper chest
(10)
Lower chest
(8)
Shoulder
(31)
Anterior delt
(20)
Rear delt
(11)
Lateral delt
(2)
Arms
(23)
Triceps
(12)
Biceps
(7)
Forearm
(4)
Muscle contractions
Muscle contractions
Isotonic
(173)
Eccentric
(173)
Concentric
(165)
Isometric
(53)
Movement patterns
Movement patterns
Pull
(80)
Horizontal pull
(43)
Vertical pull
(37)
Push
(51)
Horizontal push
(40)
Vertical push
(14)
Brace
(32)
Squat
(27)
Hinge
(24)
Isolation exercises
(20)
Lunge
(9)
Locomotion
(1)
Workout types
Workout types
Hypertrophy
(120)
Strength
(95)
Drill
(34)
Warm up
(31)
Skill
(22)
Prehab
(18)
Mobility
(12)
Special
(6)
Plyometric
(5)
Endurance
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
