Skip to main content
Skip to footer
🔥 NEW: Save up to 30% on the Best Calisthenics Apps‼️
Get the Deals!
Articles
Latest
Best Weighted Vests in 2026 for Calisthenics, Walking & Running
Best Dip Bars for Home Workouts in 2026
Inside KENSUI Fitness with Founder Remy Mock
Use High-Volume Training to Grow Shoulder, Calf, Abs and Forearm Muscles
Featured
Best Calisthenics Equipment for Home Workouts [2026]
Best Calisthenics Apps [2026]: 4 Apps I Actually Tested
Best Calisthenics Books [2026]: 5 I Recommend for Beginners to Advanced
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Workout type
Hypertrophy
1 - 16 of 38 exercises
Search & Filters
Reset
Leg Raises on Rings
Bulgarian Dips
Ring Dips
Hanging Knee Raises
Hanging Leg Raises
Toes To Bar
Scapula Front Lever Raises
Tuck Front Lever Raises
Strict Pull-Up
Chin-Up
Resistance Band Pull-Up
Tuck Front Lever Row
Narrow Grip Ring Row
One Arm Ring Row
Ring Row with Bent Knees
Banded Archer Pull-Up on Gymnastics Rings
Load more exercise (22)
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
Moderate difficulty exercises
(16)
High difficulty exercises
(6)
Intermediate difficulty exercises
(6)
Low difficulty exercises
(6)
Elite difficulty exercises
(4)
Equipment needed
Equipment needed
Pull-up bars
(38)
Gymnastics rings
(9)
Resistance bands
(5)
Dumbbell
(1)
Parallel bars
(1)
Parallettes
(1)
Primary muscles
Primary muscles
Back
(32)
Lats
(32)
Rhomboid
(3)
Core
(6)
Abdominal
(6)
Arms
(2)
Biceps
(2)
Chest
(2)
Middle chest
(1)
Upper chest
(1)
Shoulder
(2)
Anterior delt
(2)
Muscle contractions
Muscle contractions
Isotonic
(23)
Eccentric
(23)
Concentric
(21)
Isometric
(16)
Movement patterns
Movement patterns
Pull
(32)
Vertical pull
(18)
Horizontal pull
(14)
Brace
(5)
Hinge
(3)
Push
(1)
Horizontal push
(1)
Workout types
Workout types
Strength
(34)
Hypertrophy
(20)
Skill
(13)
Special
(2)
Drill
(1)
Mobility
(1)
Articles
Featured
Best Calisthenics Apps [2026]: 4 Apps I Actually Tested
Best Calisthenics Books [2026]: 5 I Recommend for Beginners to Advanced
Best Calisthenics Equipment for Home Workouts [2026]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Code Snippet ma-customfonts 3.4.5
