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Calisthenics workout exercises

Workout type Hypertrophy

1 - 16 of 103 exercises
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leg raises on rings

Leg Raises on Rings

bulgarian ring dips

Bulgarian Dips

ring dips

Ring Dips

hanging knee raises

Hanging Knee Raises

hanging leg raises

Hanging Leg Raises

toes to bar

Toes To Bar

scapula front lever raises

Scapula Front Lever Raises

tuck front lever raises

Tuck Front Lever Raises

strict pull up

Strict Pull-Up

chin up

Chin-Up

resistance band pull up

Resistance Band Pull-Up

tuck front lever row

Tuck Front Lever Row

narrow grip ring row

Narrow Grip Ring Row

one arm ring rows bent knees

One Arm Ring Row

ring row with bent knees

Ring Row with Bent Knees

banded archer ring pull up

Banded Archer Pull-Up on Gymnastics Rings