Calisthenics workout exercises

Equipment needed Exercise mat

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pull overs with resistance band

Pull-Overs with Resistance Band

in-and-outs with resistance band

In-and-Outs with Resistance Band

lying hamstring curls with resistance band

Lying Hamstring Curls with Resistance Band

bear crawl exercise

Bear Crawl

mountain climbers exercise

Mountain Climbers

single leg side plank

Single Leg Side Plank

Off Knees Quadruped Shoulder Taps

Off Knees Quadruped Shoulder Taps

superman pulses

Superman Rocks / Arch Rocks

reverse elbow push ups

Reverse Elbow Push-ups

side plank pulses

Side Plank Pulses

superman raises alternating

Superman Raises

kneeling shoulder taps

Kneeling Shoulder Taps

WTY raises exercise

WTY Raises

tuck hollow body hold

Tuck Hollow Body Rocks

bird dog reach kickbacks exercise

Bird Dog Reach Kickbacks

single leg glute bridges

Single-Leg Glute Bridges