Calisthenics workout exercises

Isolation exercises refer to exercises that target and activate a specific muscle while minimizing the involvement of surrounding muscles or joints. These exercises are designed to isolate and focus on a particular muscle or a limited number of muscles to enhance their strength, size, or definition. Isolation exercises typically involve movements around a single joint, allowing for specific muscle isolation and controlled contractions. The primary goal of isolation exercises is to place maximum tension and stress on a particular muscle, isolating it from synergistic muscles that may assist in compound movements. They can be utilized to correct muscle imbalances, improve muscular definition, or provide targeted strength development.