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Calisthenics workout exercises
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Hypertrophy
1 - 16 of 17 exercises
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Feet Assisted Ring Pull-up
Wide Ring Pull-up
Ring False Grip Pull-up
Ring Commando Pull-up
Ring Pull-up
Ring Chin-up
Standing Calf Raises
Resistance Band Triceps Pushdowns
Resistance Band Hip Thrusts
Resistance Band Chest Flyes - Unanchored
Resistance Band Triceps Kickbacks
Resistance Band Bulgarian Split Squats
Resistance Band Triceps Extensions
Resistance Band Overhead Lunges
Resistance Band Overhead Squats
Resistance Band Front Pushes
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
