Calisthenics workout exercises

Workout type Prehab

1 - 16 of 23 exercises
Search & Filters
resistance band scapula push ups

Resistance Band Scapula Push-Ups

resistance band face pulls

Resistance Band Face Pulls

resistance band scapula rows

Resistance Band Scapula Rows

band pull aparts

Resistance Band Pull-Aparts

lying towel pull downs

Lying Towel Pull-downs

WTY raises exercise

WTY Raises

scapula push ups

Scapula Push-ups

doorframe-row

Doorframe row