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Calisthenics workout exercises

Workout type Strength

1 - 11 of 11 exercises
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hand release push ups

Hand Release Push-ups

fingertip push ups

Fingertip Push-ups

pseudo planche push ups

Pseudo Planche Push-ups

knee push ups

Knee Push-ups

bench assisted single leg squat negatives

Bench Assisted Single Leg Squat Negatives

single leg squat negatives

Single Leg Squat Negatives

Bench Assisted Single Leg Squats With Heel Support

Bench Assisted Single Leg Squats With Heel Support

bench assisted squats

Bench Assisted Squats

half squat

Half Squat

wall assisted sissy squat

Wall Assisted Sissy Squat

sissy squat

Sissy Squat

slow motion squat

Squat Hold

slow motion squat

Slow Motion Squats