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Calisthenics workout exercises

Workout type Warm up

1 - 16 of 16 exercises
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bulletproof wrist warm up routine

Wrist Warm-Up Routine

high knees

High Knees

jumping jack

Jumping Jack

burpee

Burpee

Joint Warm-Up Routine

inch worm to push up

Inchworm Push-Up

planche leans

Planche Leans

resistance band pull down

Resistance Band Pull-Down

resistance band scapula pull ups

Resistance Band Scapula Pull-Down

rotator cuff external rotation

Rotator Cuff External Rotation

reverse snow angels

Reverse Snow Angels

ring scapula row

Ring Scapula Row

towel pass through

Towel Pass Through

isometric towel bent over row hold

Towel Bent Over Row Hold

Ring False Grip Hang

ring scapula pull up

Ring Scapula Pull-up