Calisthenics equipment

Weighted calisthenics is an advanced form of bodyweight training that incorporates additional resistance, such as weight plates, weighted vests, or dip belts, to increase the difficulty of traditional exercises. This approach allows athletes to push beyond the limitations of their bodyweight, building greater strength, muscle mass, and endurance. Common exercises in weighted calisthenics include weighted pull-ups, dips, push-ups, and squats. This training method is particularly effective for those who have mastered basic calisthenics movements and are looking to continue progressing. Weighted calisthenics is highly versatile, as the resistance can be easily adjusted to suit individual fitness levels, making it an ideal choice for athletes who want to scale their workouts.