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Calisthenics workout exercises

Equipment needed Gymnastics rings

1 - 16 of 40 exercises
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ring dips

Ring Dips

ring shurgs

Ring Shrugs

ring support hold

Ring Support Hold

tuck front lever row

Tuck Front Lever Row

inverted hang with shrugs

Inverted Hang on Rings

narrow grip ring row

Narrow Grip Ring Row

one arm ring rows bent knees

One Arm Ring Row

ring scapula row

Ring Scapula Row

ring row with bent knees

Ring Row with Bent Knees

banded archer ring pull up

Banded Archer Pull-Up on Gymnastics Rings

resistance band ring pull up

Resistance Band Ring Pull-Up

feet assisted ring pull up

Feet Assisted Ring Pull-up

three position isometric pull up holds

Three Position Isometric Pull-up Holds

wide ring pull up

Wide Ring Pull-up

ring negative pull up

Negative Ring Pull-up

Ring Skin The Cat