Calisthenics workout exercises

Equipment needed Resistance bands

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resistance band triceps pushdowns

Resistance Band Triceps Pushdowns

resistance band hip thrusts

Resistance Band Hip Thrusts

resistance band chest flies

Resistance Band Chest Flyes - Unanchored

resistance band triceps kickbacks

Resistance Band Triceps Kickbacks

resistance band bulgarian squats

Resistance Band Bulgarian Split Squats

resistance band triceps extensions

Resistance Band Triceps Extensions

resistance band overhead lunges

Resistance Band Overhead Lunges

resistance band overhead squats

Resistance Band Overhead Squats

resistance band thrusters

Resistance Band Thrusters

resistance band front pushes

Resistance Band Front Pushes

resistance band scapula push ups

Resistance Band Scapula Push-Ups

resistance band calf raises

Resistance Band Calf Raises

resistance band reverse lunges

Resistance Band Reverse Lunges

resistance band push-ups

Resistance Band Push-Ups

resistance band shrugs

Resistance Band Shrugs

resistance band face pulls

Resistance Band Face Pulls