Calisthenics workout exercises

Primary muscle Leg

1 - 12 of 12 exercises
Search & Filters
single leg side plank

Single Leg Side Plank

reverse lunge pulses

Reverse Lunge Pulses

superman raises alternating

Superman Raises

negative squats

Negative Squats

good mornings exercise

Good Mornings

bulgarian split squats

Bulgarian Split Squats

elevated lunges

Elevated Lunges

doorframe squats

Doorframe Squats

single leg glute bridges

Single-Leg Glute Bridges

wall sit exercise

Wall Sit

elevated glute bridges

Elevated Glute Bridges

glute bridge

Glute Bridge

prisoner squats

Prisoner Squats

bench assisted single leg squat negatives

Bench Assisted Single Leg Squat Negatives

single leg squat negatives

Single Leg Squat Negatives

plie squats

Plié Squats