Calisthenics workout exercises
Difficulty level Moderate difficulty exercises
The moderate difficulty level is suitable for individuals who have some experience with exercise and possess a moderate level of fitness. Exercises at this level involve a combination of cardiovascular, strength, and flexibility exercises that target different muscle groups. Workouts incorporate movements that require more coordination, balance, and muscular effort. The intensity and duration of exercises increase compared to the low difficulty level, challenging individuals to push their limits while still maintaining a manageable level of exertion.
