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Calisthenics workout exercises

Primary muscle Back

1 - 14 of 14 exercises
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45 degree human flag support press

Human Flag Support Press

vertical human flag

Vertical Human Flag

negative bar muscle up

Negative Bar Muscle-Up

Tuck Human Flag

typewriter pull up

Typewriter Pull-Up

straddle human flag

Straddle Human Flag

one-arm-handstand

One-Arm Handstand

freestanding-handstand

Freestanding Handstand

strict-bar-muscle-up

Bar Muscle-Up

strict-ring-muscle-up

Ring Muscle-Up

human flag

Human Flag

Kal performing an inverted row beneath a fixed bar with his heels elevated on a bench

Inverted Row With Elevated Feet

Kal performing a strict one-arm pull-up with an overhand grip

One-Arm Pull-Up

Chest-to-Wall Handstand

band assisted strict bar muscle up

Band-Assisted Bar Muscle-Up

low bar muscle up transition practice

Low-Bar Muscle-Up Transition