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Calisthenics workout exercises

Primary muscle Back

1 - 16 of 49 exercises
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three position isometric pull up holds

Three Position Isometric Pull-up Holds

wide ring pull up

Wide Ring Pull-up

ring negative pull up

Negative Ring Pull-up

Ring Skin The Cat

Ring False Grip Pull-up

Ring False Grip Hang

ring scapula pull up

Ring Scapula Pull-up

ring commando pull up

Ring Commando Pull-up

ring pull up

Ring Pull-up

ring chin up

Ring Chin-up

one arm front lever exercise

One Arm Front Lever

half lay front lever exercise

Half Lay Front Lever

front lever top hold exercise

Front Lever Top Hold

wide front lever exercise

Wide Front Lever

full front lever

Front Lever

resistance band front lever exercise

Banded Front Lever