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Calisthenics workout exercises

Workout type Hypertrophy

1 - 16 of 26 exercises
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doorframe one leg squats

Doorframe One-Leg Squats

triceps extensions on parallette

Triceps Extensions on Parallette

bench dips on parallette

Bench dip

wide pull up

Wide Pull-Up

slow motion pull up

Slow Motion Pull-Up

band typewriter pull up

Band Typewriter Pull-Up

band archer pull up

Band Archer Pull-Up

triangle pull up

Triangle Pull-Up

frenchie pull up

Frenchie Pull-Up

dumbbell weighted pull up

Dumbbell Weighted Pull-Up

band chin up

Band Chin-Up

sitting pull up

Sitting Pull-Up

australian pull up

Australian Pull-Up

l hang pull up

L-Hang Pull-Up

reverse elbow push up bent knees

Reverse Elbow Push-Up Bent Knees

behind the neck pull up

Behind The Neck Pull-Up