Calisthenics workout exercises
Difficulty level Low difficulty exercises
This level is designed for individuals who are new to exercise, have limited physical abilities, or are recovering from an injury or illness. Exercises at this level are gentle, low-impact, and focus on improving mobility, flexibility, and basic strength. They involve movements that are easy to perform and require minimal coordination or exertion. The emphasis is on building a foundation of fitness, promoting gentle movement, and gradually increasing activity levels.
