Calisthenics workout exercises

Equipment needed Bench

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reverse hyperextensions back extensions

Reverse Hyperextensions

bulgarian split squats

Bulgarian Split Squats

elevated lunges

Elevated Lunges

elevated glute bridges

Elevated Glute Bridges

incline push ups

Incline Push-ups

decline push ups

Decline Push-ups

bench assisted single leg squat negatives

Bench Assisted Single Leg Squat Negatives

Bench Assisted Single Leg Squats With Heel Support

Bench Assisted Single Leg Squats With Heel Support

bench assisted squats

Bench Assisted Squats