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Calisthenics workout exercises

Equipment needed None

1 - 16 of 16 exercises
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doorframe one leg squats

Doorframe One-Leg Squats

bulletproof wrist warm up routine

Wrist Warm-Up Routine

high knees

High Knees

jumping jack

Jumping Jack

burpee

Burpee

Joint Warm-Up Routine

inch worm to push up

Inchworm Push-Up

cobra push up

Cobra Push-Up

tuck dragon press hold

Tuck Dragon Press Hold

reverse elbow push up bent knees

Reverse Elbow Push-Up Bent Knees

reverse elbow plank

Reverse Elbow Plank

reverse plank

Reverse Plank

reverse snow angels

Reverse Snow Angels

superman towel row

Superman Towel Rows

tabletop hold

Tabletop Hold

towel pass through

Towel Pass Through