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Calisthenics workout exercises

Primary muscle Arms

1 - 16 of 16 exercises
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triceps extensions on parallette

Triceps Extensions on Parallette

bench dips on parallette

Bench dip

bulletproof wrist warm up routine

Wrist Warm-Up Routine

band chin up

Band Chin-Up

ring bicep curls

Ring Bicep Curls

ring support hold

Ring Support Hold

chin up

Chin-Up

Ring False Grip Pull-up

Ring False Grip Hang

ring pull up

Ring Pull-up

resistance band triceps pushdowns

Resistance Band Triceps Pushdowns

resistance band triceps kickbacks

Resistance Band Triceps Kickbacks

resistance band triceps extensions

Resistance Band Triceps Extensions

resistance band biceps curls

Resistance Band Biceps Curls

lying biceps curls with resistance band

Lying Resistance Band Biceps Curls

lying single arm bicep curls with resistance band

Lying Single Arm Resistance Band Bicep Curls