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Calisthenics workout exercises

Primary muscle Shoulder

1 - 5 of 5 exercises
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tuck dragon press hold

Tuck Dragon Press Hold

reverse elbow push up bent knees

Reverse Elbow Push-Up Bent Knees

reverse elbow plank

Reverse Elbow Plank

reverse plank

Reverse Plank

skin the cat german hang

Skin The Cat

advanced frog stand planche progression

Advanced Frog Stand

frog stand planche progression

Frog Stand

planche leans

Planche Leans

ring face pull

Ring Face Pull

ring reverse fly

Ring Reverse Fly

rotator cuff external rotation

Rotator Cuff External Rotation

pike push up elevated feet

Pike Push-Up Elevated Feet

pike push up

Pike Push-Up

tuck ring dips

Tuck Ring Dips

towel pass through

Towel Pass Through

resistance band planche exercise

Resistance Band Planche