Skip to main content
Skip to footer
Articles
Latest
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Calistree Review - This Calisthenics App Will Keep You On Track
Calisthenics for Cyclists - Boost Climbing, Sprinting and Endurance Performance With Strength Training
Featured
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Best Calisthenics Equipment [2024]
Best Pull-Up Bars for Calisthenics [2024]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Primary muscle
Chest
1 - 12 of 12 exercises
Search & Filters
Reset
Incline Push-ups
Decline Push-ups
Wall Push-ups
Staggered Push-ups
Diamond Face Push-up
Rocking Horse Push-ups
Hindu Push-ups
Clapping Push-ups
Wide Push-ups
Explosive Push-ups
Hand Release Push-ups
Fingertip Push-ups
Diamond Push-ups
Dive Bomber Push-ups
Negative Push-ups
Pseudo Planche Push-ups
Reset
Search Field - Exc CPT
Search content
Clear
Equipment needed
Equipment needed
None
(11)
Exercise mat
(3)
Bench
(1)
Primary muscles
Primary muscles
Chest
(7)
Middle chest
(5)
Upper chest
(2)
Leg
(4)
Quads
(4)
Glutes
(3)
Shoulder
(4)
Anterior delt
(3)
Rear delt
(1)
Arms
(3)
Forearm
(2)
Triceps
(1)
Back
(1)
Rhomboid
(1)
Trapezius
(1)
Muscle contractions
Muscle contractions
Isotonic
(12)
Eccentric
(12)
Concentric
(10)
Movement patterns
Movement patterns
Push
(8)
Horizontal push
(8)
Vertical push
(1)
Squat
(4)
Isolation exercises
(1)
Workout types
Workout types
Strength
(7)
Hypertrophy
(5)
Plyometric
(2)
Mobility
(1)
Articles
Featured
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Best Calisthenics Equipment [2024]
Best Pull-Up Bars for Calisthenics [2024]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
